“Nutrition Notes”

  • Fresh is best!
  • Fruits and vegetables have lots of fiber, water and vitamins
  • Healthy homemade foods for everyone
  • If the whole family eats healthy, children will want to also
  • Cook and prep together
  • Shop and plan ahead
  • Keep low fat cheese, yogurt, fruit and vegetables on hand
  • Avoid pre-packaged meals and snacks as these are usually full of salt, sugar and fat
  • Eat wholes grains like brown rice, whole wheat pasta and tortillas
  • Make mealtime fun

 

What did the skeleton say before eating?

 

Bon Appetite