“Healthy Habits”

Exercise

 Most children need an hour of physical activity a day
Limit screen time to two hours a day
Everyday play outside, walk run, play, have fun!

• With friends
• Play games like tag, kick the can, jump rope or hop scotch
• Get your children involved in sports or    activities that keep them active
• Children will learn teamwork and sports skills
• Children that are active do better in school, are able to concentrate better and have less behavior problems
• Family;
• Go on a walk together
• Play at the park
• Enjoy each other
• By yourself;
• Stretch, run, meditate
• Practice sports skills
• Go to the gym

Get your bones moving!