Bonesy,

Did you know that half your body weight is just water?

Another pretty amazing fact is that your brain knows when your body is thirsty. This is really important if it is very hot outside or you are exercising. We need to listen to our bodies and drink to thirst.

Your urine tells you a lot about your health too. If your pee looks like apple juice, and not lemonade, you probably needing to drink more.

Dehydration is a serious problem, so stay hydrated.

Bonesy, lets have a drink to thirst! Hmm, water!